T. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.
If you need more guidance, talk to your doctor or dietitian. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.
Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil
Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. A. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Remember H. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Be confident that you are making a healthy choice! Your whole body will thank you!. L. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.
– never let yourself get too Hungry, Angry, Lonely or Tired. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.
Article Source: How to Stop Smoking
